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Most people's primary motivation for weight managent is to improve their appearance. Equally important nike roshe run floral nederland , however, are the many other benefits of proper nutrition and regular exercise. Weight managent through reduction of excess body fat plays a vital role in maintaining good health and fighting disease. In ft, dical evidence ows that obesity poses a major threat to health and longevity. (The most mon definition of obesity is more than 25 percent body fat for n and more than 32 percent for won.) An estimated one in three Aricans has so excess body fat; an estimated 20 percent are obese. For more details visit to .build-own-list. .Excess body fat is linked to major physical threats like heart disease, cancer, and diabetes. (Three out of four Aricans die of either heart disease or cancer eh year; aording to the National Health and Nutrition Examination survey, approximately 80 percent of those deaths are associated with life-style ftors, including intivity.) For example, if you're obese, it takes more energy for you to breathe because your heart has to work harder to pump blood to the lungs and to the excess fat throughout the body. This increased work load can cause your heart to bee enlarged and can result in high blood pressure and life-threatening erratic heartbeats. Obese people also tend to have high cholesterol levels, making them more prone to arteriosclerosis, a narrowing of the arteries by deposits of plaque. This bees life-threatening when blood vessels bee so narrow or blocked that vital organs like the brain, heart or kidneys are deprived of blood. Additionally, the narrowing of the blood vessels forces the heart to pump harder, and blood pressure rises. High blood pressure itself poses several health risks, including heart attk, kidney failure nike roshe run floral print kopen , and stroke. About 25 percent of all heart and blood vessel problems are associated with obesity. Clinical studies have found a relationip between excess body fat and the incidence of cancer. By itself, body fat is thought to be a storage ple for carcinogens (cancer-causing chemicals) in both n and won. In won, excess body fat has been linked to a higher rate of breast and uterine cancer; in n, the threat es from colon and prostate cancer. There is also a delicate balance between blood sugar, body fat, and the hormone insulin. Excess blood sugar is stored in the liver and other vital organs; when the organs are "full," the excess blood sugar is converted to fat. As fat cells themselves bee full, they tend to take in less blood sugar. In so obese people, the pancreas produces more and more insulin, which the body can't use, to regulate blood sugar levels, and the whole system bees overwheld. This poor regulation of blood sugar and insulin results in diabetes, a disease with long-term consequences, including heart disease, kidney failure, blindness nike air max 90 jacquard kopen , amputation, and death. Excess body fat is also linked to gall bladder disease, gastro-intestinal disease, sexual dysfunction, osteoarthritis, and stroke. Reducing Body Fat Reduces Disease Risk The good news is that reducing body fat reduces the risk of disease. At the University of Pittsburgh, researchers studied 159 people as they followed a weight managent program. The subjects were under age 45 and 30-70 pounds overweight. Those subjects who were able to ed just 10-15 percent of their weight and keep it off during the 18-month study owed significant improvent in HDL cholesterol and triglyceride levels, waist-to-hip ratio, and blood pressure. In ft, aording to the New England Journal of Medicine, body fat reduction is a more powerful modulator of cardi structure than drug therapy. For people with a family history of heart disease, an tive lifestyle can slow or stop the process for all but those with serious geic disorders. Studies by Dean Orni, MD, have own that a prehensive intervention program that includes regular physical tivity, a low-fat diet and a stress reduction program can even reverse the heart disease process. Evidence also ows that an tive lifestyle and its help in reducing body fat are associated with a reduced risk for so types of cancers: prostate for n, breast and uterine cancers for won. (Frisch nike air max 90 essential kopen , et al 1985) In addition, regular physical tivity and a low-fat diet are suessful in treating non-insulin dependent diabetes (NIDDM); for so patients, it has reduced or eliminated the need for insulin substitutes. In general, regularly tive adults have 42 percent lower risk of developing NIDDM. Gaining Weight Happens to Most of Us The average Arican gains at least one pound a year after age 25. Think about it. If you're like most Aricans, by the ti you're 50, you're likely to gain 25 pounds of fat, or more. In addition, your tabolism is also slowing down, causing your body to work less efficiently at burning the fat it has. At the sa ti, if you don't exercise regularly, you lose a pound of muscle eh year. For more rmation logon to .autoresponder-money. .Consequently, people are not only increasing their body fat stores, increasing their risk of disease, but they're also losing muscle, increasing the risk of injury, decreasing tivity performance nike air max 90 hyperfuse kopen , and further slowing down tabolism. Very few Aricans exercise in any significant way. The President's Council on Physical Fitness and Sports estimates that only one in five Aricans exercises for the healthy minimum of 20 minutes, three or more days a week. In ft, the average Arican gets less than 50 minutes of exercise per week. Even worse, two out of five Aricans are pletely sedentary. The Answer: Healthy Eating and Physical Fitness But there is hope. Moderate weight loss--of fat, not muscle--and a healthy and tive lifestyle--not dieting--have been found to lower health risks and dical problems in 90 percent of overweight patients, improving their heart function, blood pressure, glucose tolerance, sleep disorders, and cholesterol levels, as well as lowering their requirents for dication, lowering the incidence and duration T

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